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	<title>FeedTheHabit.com &#187; Mountain Biking</title>
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	<link>http://www.feedthehabit.com</link>
	<description>Mountain Biking, Backcountry Skiing and Outdoor Gear Reviews</description>
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		<title>Freedom Riders Showing in Salt Lake</title>
		<link>http://www.feedthehabit.com/events/freedom-riders-showing-in-salt-lake/</link>
		<comments>http://www.feedthehabit.com/events/freedom-riders-showing-in-salt-lake/#comments</comments>
		<pubDate>Fri, 22 May 2009 00:27:31 +0000</pubDate>
		<dc:creator>Kendall Card</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=3277</guid>
		<description><![CDATA[Early last month Jason posted about the new mountain bike film Freedom Riders debuting at Sea Otter. Now it&#8217;s time for Freedom Riders to come to Salt Lake City and there&#8217;s no better place to catch an action sports film than at our personal favorite Brewvies Pub &#038; Cinema. Freedom Riders follows a core group [...]]]></description>
			<content:encoded><![CDATA[<p>Early last month <a href="http://www.feedthehabit.com/mountain-biking/kgbs-freedom-riders-bike-film-debut-at-sea-otter-classic/">Jason posted</a> about the new mountain bike film Freedom Riders debuting at Sea Otter.  Now it&#8217;s time for Freedom Riders to come to Salt Lake City and there&#8217;s no better place to catch an action sports film than at our personal favorite Brewvies Pub &#038; Cinema.  </p>
<p>Freedom Riders follows a core group of riders who evolved to creating a precedent setting relationship with the Forest Service and in doing so created the first freeride specific trails on public lands in the lower 48.  </p>
<p><img src="http://www.feedthehabit.com/wp-content/uploads/2009/05/2009saltlakefreedomriders.jpg" alt="2009 Salt Lake showing of Freedom Riders" title="2009 Salt Lake showing of Freedom Riders" width="600" height="447" class="alignnone size-full wp-image-3278" /></p>
<p>What would typically be a no brainer for FeedTheHabit.com to premier and host, this film has actually found a better fit with WAFTA (Wasatch Area Freeride Trails Association) as the presenter and benefactor of some of the proceeds.  WAFTA helps work with communities here in Utah to build freeride trails. </p>
<p>Be sure to get yourself to Brewvies next week to catch this film.  See you there.</p>
<p><strong>When:</strong> Thursday May 28, 7-9pm</p>
<p><strong>Where:</strong> Brewviews &#8211; 761 South 200 West, Salt Lake City</p>
<p><strong>What:</strong> Cool film, good eats, beverages, tons of swag including a frame from GoRide.com.  Ages 21+ only.</p>
<p><strong>Cost:</strong> $10 at the door, includes raffle ticket</p>
<p><strong>Show Times:</strong> 7pm and 9pm</p>
<p><embed src="http://www.youtube.com/v/XcdyR95babg&#038;rel=0&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;hl=en&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></p>
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		<title>2009 Team Maxxis-Rocky Mountain World Cup MTB Race Team</title>
		<link>http://www.feedthehabit.com/mountain-biking/2009-team-maxxis-rocky-mountain-world-cup-mtb-race-team/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/2009-team-maxxis-rocky-mountain-world-cup-mtb-race-team/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 08:36:20 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bike racing]]></category>
		<category><![CDATA[maxxis]]></category>
		<category><![CDATA[rocky mountain bikes]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=2330</guid>
		<description><![CDATA[Rocky Mountain Bicycles (RMB) is proud to announce an agreement with Maxxis USA to field the new Maxxis-Rocky Mountain UCI MTB Trade Team. “Maxxis is excited to partner with a company like Rocky Mountain, a company that is as passionate about racing as we are. Rocky Mountain Bicycles is a leader in performance and quality [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikes.com">Rocky Mountain Bicycles</a> (RMB) is proud to announce an agreement with <a href="http://www.maxxis.com">Maxxis USA</a> to field the new Maxxis-Rocky Mountain UCI MTB Trade Team.</p>
<blockquote><p>“<a href="http://search.gear.com/search/?sp_q=maxxis&amp;search_type=gear&amp;sp_a=sp1003e614&amp;sp_p=all&amp;sp_f=ISO-8859-1&amp;sp_c=20&amp;submit=">Maxxis</a> is excited to partner with a company like Rocky Mountain, a company that is as passionate about racing as we are.  Rocky Mountain Bicycles is a leader in performance and quality in their entire line, allowing the feedback obtained from top riders to continually improve the product.  Their bikes come from an esteemed line of race pedigree, making it an obvious choice for some of the top athletes in the world to choose to race a Rocky Mountain bike” Said Maxxis’ Bicycle Manager Christopher Warrick.</p></blockquote>
<p>The agreement was initially the result of Rocky Mountain looking to fill the hole left by the expected retirement of Marie-Helene Premont, the 2008 UCI World Cup Overall champion and Canadian National champion. A long-term prior working relationship between the management of both teams and both teams’ sponsorship contracts ending after the 2008 season allowed the teams to pursue this new opportunity.</p>
<p><img class="alignnone size-medium wp-image-2332" title="2009 Team Maxxis-Rocky Mountain Announced" src="http://www.feedthehabit.com/wp-content/uploads/2009/02/teamrm-500x445.jpg" alt="2009 Team Maxxis-Rocky Mountain Announced" width="500" height="445" /></p>
<p>The recent announcement by 2008 World Cup Champion Marie-Hélène Prémont to continue racing in 2009 was met with great excitement by both Rocky Mountain and Maxxis.</p>
<blockquote><p>“Marie won the overall World Cup on the new Vertex RSL and we look forward to giving Geoff Kabush the same edge”, said Peter Vallance, the Rocky Mountain Team manager. “Last year Rocky Mountain athletes raced more days in more countries than any other professional mountain bike team, winning all along the way. This new team takes our racing to yet another level with the new riders, staff and sponsors”.</p></blockquote>
<p>Geoff Kabush, coming off a banner year in 2008 where he won the 2008 NMBS XC overall title, reached the World Cup podium several times and captured 4th overall in the series, is optimistic about his new team. “The new team has really got me excited about the upcoming year.  It is a great opportunity for me to work with a company so close to home and everyone at Maxxis is excited about the future of the team.  Rocky Mountain has recently been pushing hard on the development of their race bikes and I look forward to pushing them hard on the race course.  We have assembled a powerhouse group of riders, staff, and sponsors and I can&#8217;t wait to get out racing again in 2009.”</p>
<p>New to the team is rising American XC star, Lea Davison. Lea had a breakout year in 2008, with stage wins at Sea Otter Classic, several NMBS podiums, and her first World Cup top-10 in Bromont. With such a successful season behind her, Lea is destined for great things in 2009.</p>
<p>Rounding out the XC team is Canadian Raphael Gagne. Gagne, still an espoir, dominated the Canada Cup series, winning the Elite Mens Overall title. He capped off his season with an impressive 7th at Espoir World Championships.</p>
<p>The Maxxis-Rocky Mountain team also signals a return to World Cup downhill competition for Rocky Mountain, one of the original pioneers of the sport.</p>
<blockquote><p>Vallance adds, “We couldn’t be happier to be back in downhill racing. To have a two time World Champion like Sabrina Jonnier on our bikes is huge. Having Sabrina, Cameron Cole, and Luke Strobel on the Flatline next year means worldwide exposure for the bike and they will certainly be key in product development.”</p></blockquote>
<p>The team will hold its training camp in Bootleg Canyon, Nevada March 20-24 and will first be in action at the USMC #1 in Fontana California the following weekend. Marie-Hélène Prémont will begin her season at World Cup #1 in Pietermaritzburg, South Africa on April 11.</p>
<p>The Maxxis-Rocky Mountain team will focus on the UCI World Cup series, but will also contest the Manufacturer’s Cup Series (formerly the NMBS), the Canada Cup, and select stage races.</p>
<h2>2009 Maxxis-Rocky Mountain Race Team</h2>
<p><strong>XC Team</strong></p>
<ul>
<li>Geoff Kabush &#8211; CAN</li>
<li>Marie-Hélène Prémont &#8211; CAN</li>
<li>Lea Davison &#8211; USA</li>
<li>Raphael Gagné – CAN</li>
</ul>
<p><strong>DH Team</strong></p>
<ul>
<li>Sabrina Jonnier –FRA</li>
<li>Luke Strobel – USA</li>
<li>Cameron Cole &#8211; NZ</li>
</ul>
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		<title>Klunkerz: a Film About the History of Mountain Biking</title>
		<link>http://www.feedthehabit.com/mountain-biking/klunkerz-a-film-about-the-history-of-mountain-biking/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/klunkerz-a-film-about-the-history-of-mountain-biking/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:53:31 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[klunkerz]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=2314</guid>
		<description><![CDATA[Billy Savage&#8217;s film Klunkerz extended its&#8217; trail of accolades as it won the &#8220;Cycling Film of the Year&#8221; award at the first ever Competitor Film Festival, held in conjunction with the Seventeenth Annual Competitor Magazine Endurance Sports Awards. The star-studded event took place at the Nautilus Pavilion at Sea World in San Diego. The documentary [...]]]></description>
			<content:encoded><![CDATA[<p>Billy Savage&#8217;s film <a href="http://www.klunkerz.com">Klunkerz</a> extended its&#8217; trail of accolades as it won the &#8220;Cycling Film of the Year&#8221; award at the first ever <a href="http://www.challengedathletes.org/">Competitor Film Festival</a>, held in conjunction with the Seventeenth Annual Competitor Magazine Endurance Sports Awards. The star-studded event took place at the Nautilus Pavilion at Sea World in San Diego.</p>
<p>The documentary film Klunkerz examines the genesis of the sport of mountain biking, tracing it&#8217;s origins to a small group of friends in Northern California&#8217;s Marin County in the late 1960&#8242;s and 1970&#8242;s. The film includes interviews with many of the sports&#8217; pioneers and some of the more obscure characters that influenced them.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/RiD8aBmYu_g&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/RiD8aBmYu_g&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<h2>From &#8220;Breaking Away&#8221; to &#8220;Klunkerz&#8221;</h2>
<p>In attendance with Savage were cycling legends Gary Fisher and Charlie Kelly (both featured prominently in the film) and over six hundred of the world&#8217;s best endurance athletes. The award was presented by Dennis Christopher, star of the groundbreaking 1979 mainstream cycling film Breaking Away.</p>
<blockquote><p>&#8220;I am honored and humbled to be the recipient of this award,&#8221; commented Savage. &#8220;This is for all of us, the cycling pioneers who trusted me to tell their story, and the amazing crew who worked so hard on this film. Thank you.&#8221;</p></blockquote>
<h2>The Endurance Sports Awards Benefit the Challenged Athletes Foundation</h2>
<p>Kaiser Permanente was the presenting sponsor of this year&#8217;s event, which was created as a benefit for the Challenged Athletes Foundation, having raised over $8,000,000.00 to cover expenses for disabled athletes.</p>
<p><strong>More Info: <a href="http://www.klunkerz.com">Visit Klunkerz.com</a></strong></p>
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		<title>AeroCat Gets Dirty With the New Meddle M450 Mountain Bike</title>
		<link>http://www.feedthehabit.com/mountain-biking/aerocat-gets-dirty-with-the-new-meddle-m450-mountain-bike/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/aerocat-gets-dirty-with-the-new-meddle-m450-mountain-bike/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 07:32:47 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[New Gear]]></category>
		<category><![CDATA[aerocat]]></category>
		<category><![CDATA[carbon fiber mountain bike]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=1609</guid>
		<description><![CDATA[Carbon-fiber bike frames are now becoming the norm and with the new normal, there are many flavors to choose from. Everything from the Delta 7 Arantix helix weave to the Rocky Mountain Altitude provides the &#8220;carbon feel&#8217; you&#8217;re looking for in a smooth-riding mountain bike. Along those lines, road bike manufacturer, AeroCat is now jumping [...]]]></description>
			<content:encoded><![CDATA[<p>Carbon-fiber bike frames are now becoming the norm and with the new normal, there are many flavors to choose from. Everything from the <a href="http://www.feedthehabit.com/mountain-biking/delta-7-sports-releases-the-revolutionary-arantix-isotruss-mountain-bike-frame/">Delta 7 Arantix</a> helix weave to the <a href="http://www.feedthehabit.com/mountain-biking/2009-rocky-mountain-altitude-rsl-90-quick-bike-review/">Rocky Mountain Altitude</a> provides the &#8220;carbon feel&#8217; you&#8217;re looking for in a smooth-riding mountain bike. Along those lines, road bike manufacturer, <a href="http://www.aerocatbikes.com">AeroCat</a> is now jumping into the hardtail mountain bike market with their new Meddle M450. Here are the details from AeroCat:</p>
<p>AeroCat LLC, an Indiana based high performance bicycle manufacturer, is pleased to announce the availability of their new lightweight carbon fiber cross country mountain bike. The AeroCat model M450, named “Meddle” is propelling the company into the mountain bike arena complimenting and extending their offering beyond the high-end road bike market. Featuring a hard-tail carbon fiber frame construction, the M450 is specifically configured to be light, efficient, and durable.</p>
<p><a href="http://www.feedthehabit.com/wp-content/uploads/2008/12/m450bikeside800w.jpg"><img class="alignnone size-full wp-image-1610" title="AeroCat Meddle M450 Mountain Bike" src="http://www.feedthehabit.com/wp-content/uploads/2008/12/m450bikeside800w.jpg" alt="" width="500" height="293" /></a></p>
<h2>AeroCat Meddle M450 Frame Features</h2>
<ul>
<li>Monocoque 12K carbon fiber construction.</li>
<li>Classic finish with natural carbon-weave and matte clear coat.</li>
<li>Standard mounts for disk or caliper brake options.</li>
<li>Ultra reinforced bottom bracket area to provide maximum stiffness and energy transfer from the pedals to the trail.</li>
<li>Large diameter rigid down-tube provides excellent strength to weight ratio</li>
<li>Standard 68 mm English bottom bracket for compatibility with industry standard components.</li>
<li>Replaceable alloy dropout hanger.</li>
<li>Typical frame weight of 1450 grams.</li>
<li>Available in 15, 17, 19, and 21 inch frame sizes.</li>
<li>Frame MSRP $1199</li>
</ul>
<h2>AeroCat Meddle Complete Bike Options</h2>
<p><strong>Standard Package</strong></p>
<ul>
<li>Rockshox Sid Race fork</li>
<li>Ritchey Pro cockpit with carbon seat post and SSM Hybrid Saddle.</li>
<li>Full Shimano XT Group with hydraulic disk brakes.</li>
<li>Shimano WH-M775 Wheelset with Hutchinson Python tubeless light tires.</li>
<li>Complete bike configured with standard package MSRP $3599.</li>
<li>Typical bike weight is 22 lbs with standard package.</li>
<li>Custom configurations are available upon request.</li>
</ul>
<p><strong>More Info: <a href="http://www.aerocatbikes.com">Visit AeroCatBikes.com</a></strong></p>
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		<title>IMBA: New Rule May Allow Mountain Biking In National Parks</title>
		<link>http://www.feedthehabit.com/mountain-biking/imba-new-rule-may-allow-mountain-biking-in-national-parks/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/imba-new-rule-may-allow-mountain-biking-in-national-parks/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 07:05:07 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[imba]]></category>
		<category><![CDATA[national parks]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=1520</guid>
		<description><![CDATA[Want to saddle up in Yosemete? How about pedaling the East Rim of Zion Canyon? What about a mountain bike traverse of the Olympic National Park? Well, it&#8217;s not quite here, but the ball is in motion for opportunities to ride in America&#8217;s National Parks. Currently, mountain biking is seen as &#8220;motorized&#8221; in National Parks [...]]]></description>
			<content:encoded><![CDATA[<p>Want to saddle up in Yosemete? How about pedaling the East Rim of Zion Canyon? What about a mountain bike traverse of the Olympic National Park? Well, it&#8217;s not quite here, but the ball is in motion for opportunities to ride in America&#8217;s National Parks.</p>
<p>Currently, mountain biking is seen as &#8220;motorized&#8221; in National Parks and hence is off limits. While some areas within our national treasures will always remain off limits to mountain biking, there are some prime trails that have been debated for years. Why not allow mountain biking in certain areas of our National Parks? So long as mountain bikers can be good stewards and consistently obey trail etiquitte, I believe there is no reason to enforce an across-the-board ban on two-wheeled travel.</p>
<p>Again, this new rule change does not mandate that parks allow mountain biking at all. It merely will open up the decision to be made at the local park level instead of mandated by stuff shirts in Washington DC. Here&#8217;s to riding at a National Park near you.</p>
<p><img class="alignnone size-full wp-image-1542" title="National Parks Service and Mountain Biking" src="http://www.feedthehabit.com/wp-content/uploads/2008/11/imbanps.jpg" alt="" width="500" height="350" /></p>
<h2>More Details on Mountain Biking in our National Parks</h2>
<p>An upcoming <a href="http://www.nationalparks.gov">National Park Service</a> (NPS) rule change could greatly benefit mountain bicycling by improving the administrative process for opening trails to bicyclists. <a href="http://www.imba.com">IMBA</a> has been asking the agency to revise its policies since 1992, because the current &#8220;special regulations&#8221; process is needlessly cumbersome and treats bicycles like motorized vehicles.</p>
<p>The NPS has said the proposal for new rules will be formally announced later this year. IMBA hopes the enhanced procedure will allow park superintendents to make trail access decisions locally, instead of being tied to a Washington-based, multi-year regulatory journey. The new rule would treat bicycling like other non-motorized trail users, such as equestrians.</p>
<p>The suggested NPS rule change would only apply to places where including bicycling is deemed non controversial, and would maintain current requirements for environmental review and public notice. Opening a trail to bicycling must be done in compliance with the National Park Service Organic Act, the National Environmental Policy Act (NEPA), the Historic Preservation Act, and all NPS General Management Planning processes.</p>
<p><strong>Proposed Rule Subject of Misunderstandings</strong></p>
<p>Recently, the American Hiking Society (AHS) published a national action alert opposing the as-yet-unreleased NPS rule. This alert is based on the incorrect assumption that requirements for comprehensive environmental review and public commentary about opening a trail to bicycling will be discarded. In fact, these safeguards will remain in place, as required by federal law. IMBA and AHS leaders met nationally on this issue a few weeks ago.</p>
<p>Unfortunately, the alert has rippled through the hiking community, causing consternation and confusion amongst the shared-use trails community. Some hiking-based groups have expressed concern that mountain biking will infringe on foot travel, but IMBA remains confident that shared-use trails can succeed in national parks, as they do in countless public land settings around the globe.</p>
<p>The alert also suggests that this regulatory change could affect how Wilderness, or areas proposed for Wilderness, will be managed. In fact, these issues are completely separate. IMBA recognizes that cycling is not allowed in areas designated as Wilderness. The NPS proposed rule change would have no impact on Wilderness regulations.</p>
<p>National parks that are not interested in expanding opportunities for bicycling will not be affected by the rule change. The new procedures will not force mountain biking on any park unit, and superintendents that do not see opportunities for mountain biking in their parks will not be asked to adopt it.</p>
<p><strong>IMBA Encourages Clubs to Reach Out to Hiking Groups and NPS Leaders</strong></p>
<p>IMBA encourages mountain bike organizations to reach out to their local hiking trail partners and NPS local leaders with our <a href="http://imba.com/resources/agencies/nps_white_paper.html">fact sheet on the issue</a>, to address concerns and answer questions about the rule change.</p>
<p>Creating opportunities for mountain biking will not diminish experiences for existing users such as hikers or equestrians. Park staff are skilled at selecting appropriate trails for shared-use experiences. Hikers and bikers can work together to repair eroded trails, get kids exercising in parks and build excitement about our national parks.</p>
<p><strong>More on What the Rule Change Will Achieve</strong></p>
<p>The current &#8220;special regulations&#8221; process for opening NPS trail to bicycling is onerous and cumbersome, often typically taking years to complete. Only two of the roughly 24 parks that currently allow singletrack mountain biking have managed to complete special regulations, highlighting the unrealistic and unnecessary burden it places on NPS staff. The special regulations process required for bicycles also applies to snowmobiles, jet skis, airplanes, commercial trucking and other similarly intensive park uses. IMBA believes local park management, using the inclusive NEPA process, can best make decisions regarding bicycle use on the trails that they oversee.</p>
<p>In one real-world example, Tennessee&#8217;s Big South Fork National River and Recreation Area, trail users and park staff worked for many years to open two existing routes to bicycling, detailing the process publicly in environmental reviews, park planning documents and rigorous scientific research. Regardless, the trail opening was prohibited because special regulations had not been completed. While bicyclists, NPS staff, hikers and equestrians all support opening these trails to bicycles, the opening date is likely several years in the future, at best.</p>
<p>Another example can be found in Washington, DC, at Fort Dupont National Park. IMBA affiliated club Trips for Kids has been bringing inner-city youth to the park to ride the existing network of singletrack trails for many years. This program helps build self-esteem, get kids exercising and exposes an often underserved population to the benefits of bicycling and national parks. Technically, these trails are out of compliance with this bureaucratic, special regulations process &#8211; although all groups involved would call this program wildly successful.</p>
<p><strong>More Info: <a href="http://www.imba.com">Make a Difference, Join IMBA Today</a></strong></p>
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		<title>Keen Commuter SPD-compatible Bike Sandals Review</title>
		<link>http://www.feedthehabit.com/mountain-biking/keen-commuter-spd-compatible-bike-sandals-review/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/keen-commuter-spd-compatible-bike-sandals-review/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 08:26:50 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[bike shoes]]></category>
		<category><![CDATA[keen]]></category>
		<category><![CDATA[keen commuter]]></category>
		<category><![CDATA[keen sandals]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=1155</guid>
		<description><![CDATA[With more and more folks commuting to work these days, there are plenty of cool pieces of gear to help that effort. One of the challenges faced by urban commuters is the shoe conundrum. If you&#8217;re used to being clipped-in, you definitely don&#8217;t want to sacrifice agility and power by going with flats. So, it [...]]]></description>
			<content:encoded><![CDATA[<p>With more and more folks commuting to work these days, there are plenty of cool pieces of gear to help that effort. One of the challenges faced by urban commuters is the shoe conundrum. If you&#8217;re used to being clipped-in, you definitely don&#8217;t want to sacrifice agility and power by going with flats.</p>
<p>So, it may require extra planning and a stash of clothes in the office to avoid pedaling your bike in your loafers. Or, there are other options, such as the <a href="http://www.keenfootwear.com/">Keen</a> Commuter sandals, which offer the look and near-comfort of the <a href="http://www.gear.com/gear/backcountry/bc/shop.php/SEARCH-1/search_results.html?st=keen+newport+sandal&amp;search=Product+Search">Keen Newport</a> sandals in an SPD-friendly package. They&#8217;re not going to replace your <a href="http://www.feedthehabit.com/gear/bcstore/bc/shop.php/SEARCH-1/search_results.html?st=sidi&amp;search=Product+Search">Sidi&#8217;s</a>, but in a pinch, they are pretty darn versatile little bike sandals.</p>
<p><img class="alignnone size-full wp-image-1167" title="Keen Commuter Bike Sandals Review" src="http://www.feedthehabit.com/wp-content/uploads/2008/10/full_85_3.jpg" alt="Keen Commuter Bike Sandals Review" width="500" height="266" /></p>
<h2>About the Keen Commuter Sandals</h2>
<p>As the makers of some of the most popular and versatile sandals on the market, it was only a matter of time before they put their two and two together to make the first usable bike sandal. The Commuters are essentially a narrowed-down and stiffened Keen Newport sandal. The famous toe protection adds to the comfort and usability of these sandals&#8211;nobody likes to get stabbed by a branch between their toes.</p>
<p>With the simple bungee cord lacing and sturdy webbed straps, the Commuters are 100% Keen sandal. But, the full-shank SPD plate and removable footbed turn these into bike-friendly treads.</p>
<p>A few features of the Keen Commuters:</p>
<ul>
<li>Full-length SPD-compatible plate (in sandals… cool!)</li>
<li>Newport-style uppers (low-key styling)</li>
<li>Removable metatomical footbed (for easy washing)</li>
<li>Non-marking outsole (for pickup basketball games)</li>
<li>MSRP: $115</li>
</ul>
<p><img class="alignnone size-full wp-image-1172" title="Keen Commuter Bike Sandals Review" src="http://www.feedthehabit.com/wp-content/uploads/2008/10/keencommuterside.jpg" alt="Keen Commuter Bike Sandals Review" width="500" height="375" /></p>
<h2>Keen Commuter SPD Bike Sandals Review</h2>
<p>I thought I&#8217;d put these sandals to the test on both my normal trails and around the neighborhood. Like any bike shoes, it&#8217;s important to get the cleats installed correctly to avoid tread/pedal interference for easy clip in and out. With the commuters, this was easy. Just remove the plate cover and drop in the cleats. With my <a href="http://www.feedthehabit.com/gear/bcstore/bc/shop.php/SEARCH-1/search_results.html?st=crank+brothers+pedals&amp;search=Product+Search">Crank Brothers Candy</a> pedals, I had no interference problems and am running them without spacers.The cleats are well-seated in the sandals and have provided a secure interface with my pedals.</p>
<p>The Commuters do have a full-shank nylon SPD plate in them, so they don&#8217;t quite walk as well as my Newports. But, they do the trick and are way more comfortable walkers than my Specialized MTB shoes.  Plus, my wife won&#8217;t get too upset should I traipse through the kitchen since the cleats sit just below the tread level, hence no click clack on the hardwood.</p>
<p>The profile of these sandals is also slightly narrower than the Newports. This is necessary to provide the right bike/shoe interface. You don&#8217;t want your feet sliding sideways when pedaling nor do you want your shoes to interfere with crank arms or chain/seat stays throughout the pedal stroke.</p>
<p>I&#8217;ve taken these out on the singletrack and they perform admirably. I won&#8217;t be replacing my dedicated MTB shoes, but for the casual rider or for summer bike trips that might include stream crossings, these are money. The other nice thing about the commuters is breathability. My feet get hot and sweaty, but with the Commuters, things keep nice and cool both with or without socks.</p>
<p>Riding around the neighborhood with the kids is where I love the Commuters. I definitely don&#8217;t want to slip on my MTB shoes just to cruise around the park. And, with the Commuters, I can slip out with the kids in a few seconds and still have a solid pedaling platform.</p>
<p>Now the Commuters aren&#8217;t perfect. I&#8217;ve had a couple of tip-overs on the trail because I couldn&#8217;t get the shoe to release from the pedal. The issue is that even though the sandals feature a fairly snug fit, there&#8217;s still more play between your foot and the sandal than with a sturdy bike shoe. My typical twist-out angle gets exaggerated because of that extra slop, so I&#8217;ve had to plan my step-outs a little more carefully. With increased use, this may not be a problem though.</p>
<p><strong>Good Commuters</strong></p>
<ul>
<li>Versatile sandals for casual MTB or commuting use</li>
<li>The most walkable SPD-compatible shoes I&#8217;ve worn</li>
<li>Cleats sit below treads</li>
<li>Ventilation galore</li>
<li>Rivers, lakes, oceans and mountain biking with the same shoe</li>
<li>Removable footbed for easy cleaning</li>
<li>Keen toe protection keeps your tootsies protected from certain death on the trail</li>
</ul>
<p><strong>Bad Commuters</strong></p>
<ul>
<li>A little slop in the foot/sandal interface takes a little extra to release</li>
</ul>
<p><img class="alignnone size-full wp-image-1173" title="Keen Commuter Bike Sandals Review" src="http://www.feedthehabit.com/wp-content/uploads/2008/10/keencommutertop.jpg" alt="Keen Commuter Bike Sandals Review" width="375" height="500" /></p>
<h2>The Bottom Line on the Keen Commuter Bike Sandals</h2>
<p>These sandals are great to have around. Like I said, my favorite application for these sandals is pedaling around the neighborhood, but I pounded out several singletrack assaults with the Commuters just fine. I appreciated the breathability of these shoes and loved the walkability. If you&#8217;re into multi-sport adventures that involve water and mountain biking, the Commuters are great. Or, if you&#8217;ve got a job where you can sport these sandals, you can go from bike to work and back to the bike without a hitch.</p>
<p><strong>Buy Now: <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10248&amp;pw=400&amp;url=http%3A%2F%2Fwww.rei.com%2Fproduct%2F765247">Shop REI.com for Keen Commuter Sandals</a></strong></p>
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		<title>2003 Manitou Sherman Breakout vs. Marzocchi Z150 Forks</title>
		<link>http://www.feedthehabit.com/mountain-biking/2003-manitou-sherman-breakout-vs-marzocchi-z150-suspension-forks/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/2003-manitou-sherman-breakout-vs-marzocchi-z150-suspension-forks/#comments</comments>
		<pubDate>Tue, 06 May 2003 02:59:05 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[fork]]></category>
		<category><![CDATA[manitou]]></category>
		<category><![CDATA[manitou sherman]]></category>
		<category><![CDATA[marzocchi]]></category>
		<category><![CDATA[marzocchi z150]]></category>
		<category><![CDATA[suspension fork]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/mountain-biking/2003-manitou-sherman-breakout-vs-marzocchi-z150-suspension-forks/</guid>
		<description><![CDATA[The battle for long-travel single-crown supremacy has begun. OnePointFive has promised to change the way we all think about suspension design, headsets and frame building. The whole idea of changing the &#8220;standard&#8221; has many people up in arms. &#8220;We don&#8217;t need a larger head tube!,&#8221; cry some., while others sing it&#8217;s praise as the greatest [...]]]></description>
			<content:encoded><![CDATA[<p>The battle for long-travel single-crown supremacy has begun. OnePointFive has promised to change the way we all think about suspension design, headsets and frame building. The whole idea of changing the &#8220;standard&#8221; has many people up in arms. &#8220;We don&#8217;t need a larger head tube!,&#8221; cry some., while others sing it&#8217;s praise as the greatest new invention to hit mountain biking since suspension was invented.</p>
<p>The idea behind OnePointFive is that head tubes and steerer tubes would be stronger and less susceptible to ovalizing, which is typical of most DH race frames over a season of racing. Headsets and bearings would last longer and suspension designs could dramatically be altered to take advantage of the stronger steerer tube.</p>
<p>Well, now the new OnePointFive &#8220;standard&#8221; is here and                        likely it won&#8217;t be going anywhere. With top name manufacturers                        jumping on board like <a href="http://www.gear.com/s/intense">Intense</a>, Turner, Ellsworth, Cannondale                        and others, it&#8217;s hard to deny it&#8217;s a legitimate design.                        On the other hand, <a href="http://www.gear.com/s/marzocchi">Marzocchi</a> isn&#8217;t about to let anyone in                        on its freeride supremacy&#8211;especially with a new head tube                        standard. At Interbike, Marzocchi unveiled a 6-inch single-crown                        fork dubbed the Z150. This fork boasted 6-inches of Marzocchi                        plushness with a standard-sized 1-1/8&#8243; steerer tube.                        How could it be? We were all duped by the OnePointFive camp                        that a 6-inch single-crown fork wasn&#8217;t possible. Well, with                        an overly beefed-up steerer tube, the Marzocchi Z150 has                        hit the shelves of a local bike shop near you.</p>
<p><em>I&#8217;ve                        been lucky enough to log a good amount of time on both the                        <a href="http://www.gear.com/s/manitou">Manitou</a></em><em> Sherman Breakout and the Marzocchi Z150&#8211;few people                        have had that opportunity. Here&#8217;s my take on both forks.</em></p>
<h2>Manitou                        Sherman Breakout</h2>
<p>The                        Sherman is one tough fork. This thing just looks beefy with                        the reversed arch design and Model-T inspired color scheme.                        You can have any color you want as long as it&#8217;s black. Actually,                        you can get a camo version, but I have yet to see one in                        person.</p>
<p>I had                        the Sherman mounted to my one-of-a-kind Turner                        Route 66 (below) frame, so the 6-inches of travel was evened                        out by 6-inches of Turner lovin&#8217;. I also spent considerable                        time on the <a href="http://www.feedthehabit.com/mountain-biking/2003-cannondale-gemini-900-bike-review/">Cannondale                        Gemini 900</a>, so I&#8217;ve had the Sherman on two entirely                        different suspension designs.</p>
<p><img src="http://www.feedthehabit.com/pics/bike/route66_complete.jpg" alt="" width="500" /></p>
<p>My first impression of the Sherman was how well it tracked. This             thing is stiff! Coming from a 2002 Super T Pro to this, I didn&#8217;t             lose anything in tracking ability. It corners and steers without             any noticeable flex at all. Also standard is a switch that reduces             the travel by almost an inch&#8211;this came in handy on long climbs,             but really didn&#8217;t change much. I did notice that the mechanism which             decreased the travel seemed flimsy. I have heard of some people breaking             that mechanism, but mine functioned just fine on both forks tested.</p>
<p>My biggest disappointment with the Sherman was in its overall feel.             I was expecting Manitou to enter the freeride market with something             to knock Marzocchi off the block, but the overall feel of the fork             through its travel left me wanting a Marzocchi. Don&#8217;t get me wrong,             the Sherman has some strong points, but I felt the suspension was             too stiff throughout the travel and not so plush throughout the stroke. It felt like it got much less than             6-inches of travel because it ramps up so much. I never felt like             I was getting the full spectrum of the 6-inches&#8211;even if it was.</p>
<p>I&#8217;ve talked to a lot of people and some people say they like the             ramped feel of the Sherman because it doesn&#8217;t just mush out throughout             the travel like people say Marzocchi&#8217;s do. It will compress and then             still have more to compress if needed.</p>
<p>Overall, the Sherman is a really nice fork with more positives than             negatives. I like how well it tracks and it is as stiff as all get             out. I just felt like the quality of travel was lacking. I like a             more supple, squishy fork than the Sherman is. If you like a stout             fork and don&#8217;t mind the ramped-up suspension travel, then the Sherman             should suit you just fine. If you want something supple and smooth,             take a look at the Marzocchi Z150</p>
<h2>Marzocchi Z150</h2>
<p>After             placing an order for the Z150 in January, I felt confident the fork             would arrive soon thereafter. I had heard that many people had placed             orders at Interbike and that it should arrive sometime in mid-March.             I thought nothing of it as I got my <a href="http://www.feedthehabit.com/mountain-biking/2003-balfa-2step-mountain-bike-review/">2003             Balfa 2Step</a> with the RockShox Psylo. I would ride the Psylo until             the trails thawed out, then have the Z150 just in time for the serious             stuff.</p>
<p><img src="http://www.feedthehabit.com/gear_reviews/bikes/marzocchi_z150.jpg" alt="" /></p>
<p>Well, needless to say I was disappointed as I didn&#8217;t even see the             Z150 at my doorstep until the first week of May! To look on the bright             side, at least I hadn&#8217;t placed the order way back in October!</p>
<p>When the fork arrived, I had mixed feelings on the color scheme.             I&#8217;m not too sure I&#8217;m stoked on the flame-like motif, but it looks             great with the 2Step&#8217;s orange/red color. Well, forget about looks&#8230;             how does it ride?</p>
<p>Rebound controls on the fork are adjusted via air valves at the             top of each leg. The problem is that typically these pressures are             very low (about 10 &#8211; 15 psi.), so the shock pump I have doesn&#8217;t do             me much good in fine-tuning the pressure. The scale on my pump is             intended for much higher pressures, so I&#8217;m basically guessing the             pressure&#8211;I have no idea what my pressure is set at.</p>
<p>Similar to the Sherman, the Z150 has an ETA cartridge which lowers             the travel for climbing. The only bad thing about this is that the             suspension action is significantly decreased while engaging the ETA             switch, whereas the Sherman keeps it&#8217;s normal attributes.</p>
<p>Enough about the little things&#8230; honestly, the Z150 blows the Sherman             or nearly any other 6 to 7-inch travel fork out of the water. Coming             from the Super T, I don&#8217;t miss much with the Z150. The ride is very             similar&#8211;soft, supple and smooth&#8211;just like Marzocchi&#8217;s should be.             It tracks straight and is just as stiff as the Sherman as far as             I can tell.</p>
<p><em>The bottom line with the Z150</em> is that you get a bomber single-crown             fork that delivers the classic Marzocchi plushness you deserve. If             you hate dual crown forks, but want more than 5-inches of travel,             get the Z150. This fork delivers a super plush and quality ride every             time. I totally dig it!</p>
<p>On a side note, if your bike can handle a dual crown fork and you             don&#8217;t mind the extra weight, I&#8217;d just go for the Super T Pro over             both the Sherman and the Z150. Where the Z150 shines is with those             who don&#8217;t want a dual crown fork and/or are afraid of adding an extra pound with a Super T.</p>
<p><strong>Buy Now: <a href="http://www.gear.com/s/marzocchi">Search for Marzocchi Forks</a> or <a href="http://www.gear.com/s/manitou">Manitou Forks</a></strong></p>
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		<title>Monkey Style 2 Trailer from IDUN.tv</title>
		<link>http://www.feedthehabit.com/mountain-biking/monkey-style-2-trailer-from-iduntv/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/monkey-style-2-trailer-from-iduntv/#comments</comments>
		<pubDate>Thu, 14 Nov 2002 06:29:30 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[mountain biking videos]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/?p=1434</guid>
		<description><![CDATA[Check out this still-awesome trailer of Monkey Style 2 with a mix of urban and trials riding. This video is courtesy of IDUN.tv.]]></description>
			<content:encoded><![CDATA[<p>Check out this still-awesome trailer of Monkey Style 2 with a mix of urban and trials riding. This video is courtesy of <a href="http://www.idun.tv">IDUN.tv</a>.</p>
<p> <EMBED src ="http://www.idun.tv/media/movies/MS2test2.mov" pluginspage="http://quicktime.apple.com" width=500 controller=true loop=false autoplay=true cache=true bgcolor="e8e8e8"></embed></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.idun.tv/media/movies/MS2test2.mov" length="3734652" type="video/quicktime" />
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		<title>Red Bull Rampage 2001: Virgin, UT</title>
		<link>http://www.feedthehabit.com/mountain-biking/red-bull-rampage-2001-virgin-ut/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/red-bull-rampage-2001-virgin-ut/#comments</comments>
		<pubDate>Wed, 24 Oct 2001 03:22:46 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[red bull rampage]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/mountain-biking/red-bull-rampage-2001-virgin-ut/</guid>
		<description><![CDATA[The mountain bike community eagerly awaited an event that combined the technical advances in the sport of mountain biking and the skill of free riding. Finally, with the help of Global Event Management, Josh Bender, and Bike Zion, Red Bull provided the perfect opportunity for this contingency of 22 free riders. Destination: Virgin &#8220;One of [...]]]></description>
			<content:encoded><![CDATA[<p>The mountain bike community eagerly awaited an event                        that combined the technical advances in the sport of mountain                        biking and the skill of free riding. Finally, with the help                        of Global Event Management, Josh Bender, and Bike Zion,                        Red Bull provided the perfect opportunity for this contingency                        of 22 free riders.</p>
<p><img src="http://www.feedthehabit.com/pics/red_bull_rampage/darren_butler2.jpg" alt="Darren Butler Red Bull Rampage 2001 Photos" /></p>
<h2>Destination:                        Virgin</h2>
<p>&#8220;One of the challenges that faces the free ride community                        is finding the right location&#8221;; Wade Simmons, the winner                        of today&#8217;s event, recognizes the difficulty of seeking out                        an accessible, yet credible event site. Well-known for its                        pristine parks, its array of ridges, drops and technical                        lines, Virgin, UT is a highly desirable location for the                        new movement in free riding. With the help from one of the                        most progressive BLM districts, Red Bull held the inaugural                        free-ride competition amidst these untouched canyons. Better                        hospitality couldn&#8217;t have been found as the Virgin, UT town                        mayor helped build jumps, and kids volunteered to carry                        the competitors&#8217; bikes up 1,500 vertical feet.</p>
<p><img title="Chris ODriscoll - Red Bull Rampage 2001" src="http://www.feedthehabit.com/pics/red_bull_rampage/Chris_ODriscoll.jpg" alt="Chris ODriscoll - Red Bull Rampage 2001" width="236" height="360" /></p>
<p>&#8220;We                        don&#8217;t need those fabricated courses, this is it!&#8221; Unlike                        traditional mountain bike competitions with set courses,                        the Red Bull Rampage decided to take advantage of the burly                        terrain and let the world&#8217;s best free riders choose their                        own lines. Judged similarly to a free skiing competition,                        difficulty of line selection, control, amplitude, fluidity                        and style all factored into the overall scores. As Josh                        Bender, one of today&#8217;s most progressive free rider, stated,                        &#8220;This event gave the stagnating mountain bike community                        a swift kick that it desperately needed&#8221;, the Red Bull                        Rampage conceded, and pushed the limits.</p>
<p><img title="Darren Butler - 2001 Red Bull Rampage" src="http://www.feedthehabit.com/pics/red_bull_rampage/darren_butler.jpg" alt="Darren Butler - 2001 Red Bull Rampage" width="240" height="366" /></p>
<p>After the first day of qualifications, 12 highly diverse                        riders advanced to the final round. The competitors included                        14-year old Kyle Strait, Canadian competitors, Wade Simmons,                        Robbie Bourdon, and Thomas Vanderham, and Moab, UT rider,                        Greg Smith. Upon first glance, the only viable lines were                        loaded with impressive gap jumps, technical landings, and                        big drops. After over 3 hours of preparation, the competitors                  were finally ready to conquer the canyon and the show began.</p>
<p><img src="http://www.feedthehabit.com/pics/red_bull_rampage/robbie_bourdon.jpg" alt="" width="360" height="236" /></p>
<h2>The Competition</h2>
<p>Going into the finals, Wade Simmons was seeded in first place, with Robbie Bourdon   and Myles Rockwell close behind. Yet, after the first run of the final competition   day, Chris O&#8217;Driscoll had the top score of 73.2, while Simmons fared at 67.6,   and Bourdon was down to a 59.8. Upon the final run, Bourdon chose one of the   toughest lower lines taking an 18-foot leap off a drop and landing safely at   the bottom. As a first alternate, Greg Smith advanced and gained a well-deserved   score of 76.4 with a very aggressive and consistent, yet extremely technical   line. But it was Simmon&#8217;s final run that dominated the competition as he executed   the most technical line that any rider had chosen from the start and scored   a 78.4.</p>
<p><img title="Dave Watson - Red Bull Rampage 2001" src="http://www.feedthehabit.com/pics/red_bull_rampage/Dave_Watson2.jpg" alt="Dave Watson - Red Bull Rampage 2001" width="236" height="360" /></p>
<h2>Hidden Finale</h2>
<p>In addition to the divided $8,000 prize purse, winner, Wade Simmons was granted     an all-expensed round-trip to Australia for the Red Bull Ride. To conclude     the event, a $500 prize was granted to the &#8220;Flyin&#8217; Lion&#8221;, Kyle     Strait, for the best trick in the Big Air competition.</p>
<h2>Like a Rock</h2>
<p>Even former downhill World Champion, Myles Rockwell, pushed his limits and     he realized the defying feat that faced him on this vertical course. Competitors     needed not only strength and talent, but also skill and knowledge in order     to complete the challenge. Rockwell claimed: &#8220;This competition will     make anyone into a rock.&#8221;</p>
<p><img src="http://www.feedthehabit.com/pics/red_bull_rampage/chris_baughman.jpg" alt="" width="240" height="366" /></p>
<p><img src="http://www.feedthehabit.com/pics/red_bull_rampage/dave_watson.jpg" alt="" width="240" height="366" /></p>
<p><img src="http://www.feedthehabit.com/pics/red_bull_rampage/wade_simmons.jpg" alt="" width="360" height="236" /></p>
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		<title>Mountain Biking the Kokopelli Trail: A Woman&#8217;s Perspective</title>
		<link>http://www.feedthehabit.com/mountain-biking/mountain-biking-the-kokopelli-trail-a-womans-perspective/</link>
		<comments>http://www.feedthehabit.com/mountain-biking/mountain-biking-the-kokopelli-trail-a-womans-perspective/#comments</comments>
		<pubDate>Sat, 21 Oct 2000 23:06:01 +0000</pubDate>
		<dc:creator>Jason Mitchell</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Trip Reports]]></category>
		<category><![CDATA[fruita]]></category>
		<category><![CDATA[kokopelli trail]]></category>
		<category><![CDATA[moab]]></category>

		<guid isPermaLink="false">http://www.feedthehabit.com/mountain-biking/mountain-biking-the-kokopelli-trail-a-womans-perspective/</guid>
		<description><![CDATA[Friends and I actually motivated about three months ahead and planned a mountain bike tour of the Kokopelli Trail. Our crew had three couples; Robin and Heather our team leaders, Kevin and Anne, and my husband Chris and I. Heather volunteered to drive sag wagon, and I can&#8217;t say enough how much we all appreciated [...]]]></description>
			<content:encoded><![CDATA[<p>Friends                      and I actually motivated about three months ahead and planned                      a mountain bike tour of the Kokopelli Trail. Our crew had                      three couples; Robin and Heather our team leaders, Kevin and                      Anne, and my husband Chris and I. Heather volunteered to drive                      sag wagon, and I can&#8217;t say enough how much we all appreciated                      this generous gesture. Each day at the end of our ride she                      met us, like an angel, with our <a href="http://www.gear.com/s/tent">tents</a> and a fire burning.                      We chose to follow the sections as outlined in our guidebook1,                      and rode 25 to 35 mile sections per day for 6 days. We started                      our tour from Loma, Co. to Moab, Ut.</p>
<p align="left"><em> As you read this article, please keep into context that I                      am an amateur rider. I am also 4&#8217;11&#8243; and 90lbs, with little                      legs, as I relentlessly attempted to keep up with my taller                      friends. This was to be the first extensive mountain bike                      trip I had ever attempted. And while I trained as hard as                      I could in the time allotted, I knew that I was undertaking                      a venture that was going to be challenging. I set personal                      goals on this journey &#8211; to make it through to the best of                      my ability. To those of you who train for months and make                      this trail look easy, I commend you. This is my story&#8230;</em></p>
<p><strong>8                    October 2000</strong></p>
<p><strong><em>Time                    to go&#8230; </em></strong></p>
<p>After all the planning and preparation and nervous exhilaration                        of the pending trip, finally the day had come. Chris and                       I                      tied up our last minute details and drove to Steamboat to                        meet up with the group and pack the trailer. We were all                       motivated                      and excited, and 4 of us left early afternoon to shuttle                       cars.  Surprisingly, it only ended up taking us about 4                       1/2 hours                      all the way to Moab. We pitched a tent at the Lazy Lizard                        youth hostel campsite so that we could awaken to one final                                            shower, then we were off&#8230;</p>
<p><strong>9                        October 2000</strong></p>
<p><strong>Section                      1: Loma to Rabbit Valley</strong></p>
<p>We met up with Anne and Kevin for breakfast in the morning,                      and then proceeded on one final 2 hour drive to shuttle the                      car. We arrived at the trailhead at about 1:30, but unfortunately,                      the rest of our group didn&#8217;t arrive until about 2:30 with                      our bikes and our gear. Finally, about 3:00, we started off                      for our first section of riding. I was very anxious about                      starting that late, because I had been on technical rides                      in the past with a late start, and I could foresee potential                      hazards, i.e. getting caught in the dark without enough light,                      or ending up in some trouble due to elements or fatigue. I                      also knew that this trail was unfamiliar and difficult, which                      added to my apprehension. Nonetheless, we started off, so                      as not to get off schedule of our 6 days of riding.</p>
<p>We opted                      to stay together the first day, even though our crew of 5                      had varying degrees of riding experience. I was glad in the                      end that we had made this decision, for various reasons that                    ensued along the way.We started our ride off from Loma, just west of Grand Junction,             Co. There are many variations at the beginning of the trailhead,             and our group chose to start on Mary&#8217;s Loop. The ride started out             really well, with an easy degree of difficulty and breathtaking rim             views of Horsethief Canyon and the Colorado River below. Robin opted             himself as tour guide, and took photographs along the way. As for             day one I started out self-assured and energetic. I was very grateful             that, so far, I was keeping up with the team.</p>
<p>As the route started             to turn to single track, it also started to get progressively more             technical. We all knew it was going to get more difficult, as our             guide had described sections as &#8220;grueling, hike-a-bike&#8221; single track.2             The writer of our map also said, &#8220;Sections of rock can be hard and             abrasive, be considerate to others and don&#8217;t leave blood on the trail.&#8221;3             We all laughed as we read this, and complimented the map author&#8217;s             sense of humor. Unfortunately, I didn&#8217;t predict at this time, the             significance of this description. As we completed Mary&#8217;s Loop, we             connected back to the main Kokopelli Trail for the second half of             the ride.</p>
<p>Section one, in places, was fairly technical rim riding where a             serious fall could have led you to plummet into the canyon more than             500 feet below. I was feeling pretty confident, even up to this point,             which perhaps led me to push my limits greater than I should have.             I guess part of me inside wanted to impress the group. I choose to             give it my all, all the time, but in group sessions somehow I feel             greater pressure. So as I barreled up a rock laden section of single             track, I realized midway that I might be in over my head. My back             tire caught between boulders, and I wasn&#8217;t going fast enough to ride             it out. I ended up flipping over the front of my bike and landing             face first into a rock. Fortunately, my right hand broke the fall             just slightly, and I smashed my pinky and ring fingers between rocks.             What I remember being most upset about at first was that I had broken             our map writer&#8217;s rule &#8211; I got blood on the rocks.</p>
<p>I think I must have looked pretty gruesome and bewildered, because             suddenly I noticed my friends rushing over to me. As I sat there             on the ground attempting to regain composure, Kevin was immediately             by my side with a first aid kit, wiping the blood off my chin. I             was certainly humbled and disoriented, but my initial assessment             was that I was more or less o.k. I thought for a minute that I might             have knocked some of my lower teeth out, but they were all still             there. My lip and chin were bloody and swollen. And although I looked             like I had just been in a boxing match, I interpreted that it was             a survivable wound. My fingers were black and blue and swollen, but             I could still bend them, so I determined they probably weren&#8217;t broken.             Emotionally, however, I have to admit I was pretty devastated. I             had worked so hard for so long to be strong for this trip. Now here             I was on the first day, busted up pretty good. I always have been             very determined and tenacious. Some might even call me stubborn.             So in the face of adversity even though I felt like bellyaching,             I didn&#8217;t give up. I thanked God that I could still continue, picked             myself up, dusted myself off, and got back on my bike.</p>
<p>As I rode on, I was really sore. My chin throbbed and my fingers             hurt, but I was perseverant. I had been planning this trip for months,             and I certainly wasn&#8217;t going to let a little thing like pain stop             me. I rode on, admittedly much more conservatively, but I rode on,             as the guide writer&#8217;s &#8220;grueling hike-a-bike&#8221; single track came to             be. At the first hiking section I thought, &#8220;this isn&#8217;t so bad.&#8221; But             the guide didn&#8217;t specify exactly how long and grueling this section             was. It felt very intense at the time. I could see the look on my             friend Anne&#8217;s face, which described my demeanor accurately, sheer             exhaustion, but trying hard to keep our chin&#8217;s up through the journey.             The technical descent finally led to a nice, soft, single-track section,             then to a double track road. Our spirits were high as we determined             that we had completed the technical part of our riding for the day.             However, new anxiety ensued as we realized the sun was rapidly setting,             and we weren&#8217;t sure exactly how many miles lay ahead of us.</p>
<p>Group morale stayed high as we cranked along the final stretches             of our expedition in the dark. This stretch seemed endless, as I             was cold and tired, and still sore from my wounds. But something             inside me felt exhilaration as my fears of this ride as being unattainable             slowly began to dissipate. I was riding this trail, and I was riding             it well. This revelation helped me to crank on with impressive speed.             We were blessed with a full moon, and one bike light in the group,             and we eventually did pull up to camp altogether, and relatively             all in one piece. My last thoughts as I drifted off to sleep were             revitalizing and joyous, I had done it &#8211; I had completed my first             day on the Kokopelli trail.</p>
<p><strong>10 October 2000 </strong></p>
<p><strong>Section 2: Rabbit Valley to Cisco</strong></p>
<p>I woke up this morning not certain if it would be smart for me             to continue. For some unknown reason, on adventures like this, I             have a tendency to loose all common sense and good judgment. My friends             looked at my fingers. They were brilliantly black and blue with discoloration,             which was spreading down my hand. We assessed, again, by the fact             that I could still bend them, that they probably weren&#8217;t broken.             They suggested that I tape my fingers together, and to try not to             crash too hard. Chris, my husband, who is a much better rider than             I, offered to stick by my side for the day. The decision was made.             I was going.</p>
<p>Fortunately for me, day 2 was a fabulous treat, which offered some             climbing, but mainly easy, non-technical, winding dirt roads. One             beefy ascent marks the middle of the route, but it is a wide dirt             road, which is very do-able with a good set of lungs. I really enjoyed             this day. My fingers had finally stopped throbbing. It was also very             nice quality time with Chris, who was very patient with me as I grew             slower towards the end. It wasn&#8217;t entirely my fault however, as gale             force winds picked up throughout the day, and literally blew me (all             90lbs.) at times to the side of the trail. The wind became so intense,             that I actually had to pedal going downhill. After what in the wind             became a very long final stretch of our 35 mile day; I pedaled into             our campsite, day 2 under my belt!</p>
<p><strong>11 October 2000 </strong></p>
<p><strong>Section 3: Cisco to Dewey Bridge</strong></p>
<p>As each day passed, my body became progressively more sore. As             I hopped into the saddle for day 3, I had no idea to anticipate how             much the weather would affect us. It was cold and rainy, which was             fine, because we were all geared up appropriately. But this section             ultimately became very demanding, as the weather dramatically altered             our riding conditions. The ride goes from pavement, to long, windy,             dirt roads, to a small section of rim and trail riding. I enjoyed             gazing along this trail at the beauty of the Colorado River beside             me passing through, in sections, a valley lush with trees and vegetation.             I would have thoroughly enjoyed this day, except that the rain turned             our sand traps to mud, which actually caused our tires to stop dead             in their tracks at times. So much mud caked on the wheels and the             brake lines, that the tires literally couldn&#8217;t roll. We all carried             on with a light-hearted sense of amusement at the whole situation,             until about the millionth time that we had to clean the mud out of             our rims with our bare hands. Then it started to become frustrating.             Our bikes, gear, and bodies were covered in mud from head to toe.</p>
<p>To add to the excitement, we all had clipless pedals. Those of             you who have them understand; they are rendered virtually useless             caked in mud. I thought to myself, &#8220;I suppose if you want to be hard             core, you have to anticipate these types of obstacles.&#8221; Nonetheless,             I must admit, as we finally rolled into our campsite at Dewey Bridge             I was very relieved. We utilized the Colorado River to our advantage             and spent an hour cleaning the caked mud out of the amazingly infinite             number of small nooks and cranny&#8217;s on our bikes. Then it was finally             time to relax and enjoy each other&#8217;s companionship in front of the             fire, as the sun came out for the rest of the day.</p>
<p><strong>12 October 2000 </strong></p>
<p><strong>Section 4: Dewey Bridge to Fisher Valley</strong></p>
<p>Today, unfortunately, I was forced to admit that I am not invincible.             I woke up this morning noticing that the blood under my skin by my             fingers had spread halfway down my hand. They were still swollen,             and now my wrist was sore from muscle spasms shooting up my arm,             as I tried to overcompensate for the pain by leaning more greatly             on my wrist. I was very determined from the outset that completing             this ride was important. In that context, it was very hard for me             to make the decision that I did, but I chose to take a day off. The             guide had described this section as steep and rough ascents, with             a technical descent. I evaluated that this section would probably             further irritate my wrist, because descending was when it took the             most pressure. I assessed that I&#8217;d rather miss one day, then take             the chance of not being able to finish the rest of the trip. As I             watched the rest of the crew ride on, my heart sank. It felt like             torture, not being able to complete in full, the journey that I had             invested into heart and soul. Preparing for months had somehow made             this venture all the more important to come to fruition. I realized             in the moment when I chose to take a rest day, that I didn&#8217;t want             to. Something inside me, even if all my limbs had fallen off one             by one, still would have wanted to press on. It&#8217;s a feeling that             I can&#8217;t quite explain, or a sickness, but I&#8217;ve got it. I like to             push my limits.</p>
<p>This trip was very important to me internally as well. It was something             in life that I wanted to accomplish, not for anyone else, but for             me. It was very frustrating facing obstacles that I simply couldn&#8217;t             control. According to the rest of the crew it did turn out to be             a good day for me to skip. Apparently the terrain was rough and steep             at times, culminating into a steep, rocky descent. I would have found             this very difficult in the shape I was in. To be honest our drive             down Onion Creek road in our sag wagon had some elements of technical             difficulty as well. Riding through the valley staring up at Fisher             Towers and gazing at the sandstone bluffs helped to ease the sadness             of missing a day as Anne (my riding partner), Heather, and I made             our way around a training ride out from camp. We joked about how             we gave the boys an opportunity to bond for the day, which again,             helped me to remain distracted. I became reminded that the purpose             of this trip wasn&#8217;t only for my personal goals, but also to spend             quality time with this tremendous group of people I was with. I learned             that I really love this group, and internal and external challenges             aside, they made this trip extraordinary.</p>
<p><strong>13 October 2000 </strong></p>
<p><strong>Section 5: Fisher Valley to Castle Valley</strong></p>
<p>I was really excited to get back on the bike today. I knew it was             going to be a climbing day, what I didn&#8217;t know was how much my legs             would hurt due to culminating soreness. I had failed to use my rest             day to truly rest due to our need to ride anyway. So today, even             on climbs that didn&#8217;t look intimidating, my legs felt like wet noodles.             Fortunately, although steep much of the time, the riding was not             extremely technical. I was grateful for this, because I thought I             hurt well enough as it was. The views of the Polar and North Beaver             mesas distracted me from the building fatigue in my body. Thoughts             that went through my head as I rode; &#8220;This is really beautiful.&#8221; &#8220;This             is really challenging.&#8221; &#8220;I hope I don&#8217;t bite it right now.&#8221; &#8220;Damn             it, more climbing.&#8221; &#8220;My wrist hurts.&#8221; &#8220;My legs hurt.&#8221; &#8220;Wow, look             at those views.&#8221; &#8220;Thank God for this Terry, Woman&#8217;s Liberator Seat,             my butt is the only part of me that doesn&#8217;t hurt.&#8221; &#8220;I am so lucky             to be having this experience.&#8221; &#8220;My life is so good.&#8221; &#8220;How much farther             can this be?&#8221; &#8220;Ah, the campsite. Thank God!&#8221;</p>
<p>As I quieted the voices in my head, I was able to revel in the             beauty of this climb. The climb overlooks mesas and sandstone bluffs,             traverses through national forest, and culminates into an invigorating             pavement descent. The descent provides an overwhelming view of the             La Sal Mountains as you roll down into Castle Valley.</p>
<p>With each passing day I felt more and more proud. I had come this             far. This was a genuinely great feeling. I lamented some as we reflected             by our last night&#8217;s campfire. I was truly sad that this adventure,             despite the trials and tribulations, was all too soon, coming to             an end.</p>
<p><strong>14 October 2000 </strong></p>
<p><strong>Section 6: Castle Valley to Moab. </strong></p>
<p><em>The home stretch&#8230; </em></p>
<p>Our guidebook described this last section as, &#8220;one more obnoxiously             steep climb&#8230; culminating into a long, steep, jackhammer descent.&#8221; This             was pretty accurate. I was happy as, ironically, my legs didn&#8217;t seem             to hurt so bad today. Why, I can not tell you. Maybe it&#8217;s because             the planets were aligned just so, but for whatever reason, I was             grateful to have a second wind. I felt strong. Maybe it was because             all the while I was pedaling, I knew that we had reserved a room             in a Bed and Breakfast for tonight, and a soft bed was awaiting me.             The faster I pedaled, I knew, the quicker it was that I would get             to a hot shower. Trust me, by now, I could really use one. The climb             was again accompanied by breathtaking views of Castle Valley and             the La Sal mountains in the distance, as we traversed along the Porcupine             Rim. As we began our descent the 2 track remained interesting enough             to keep me from looking around too much. Once we hit the Sand Flats             Road, I understood completely what &#8220;jackhammer descent&#8221; meant. I             thought, at times, that I might literally bounce right off my bike.             This was the first time ever, I actually considered turning in my             beloved Single Track Trek 930, and trading up to full suspension.             The one saving grace to my body was that this descent went pretty             quick. And as I passed Slickrock trailhead, I knew this was real.             I had done it. I had made it. Today I had completed the Kokopelli             Trail! It was an exhilarating feeling of natural high.</p>
<p>It was the little things that made this trip so special. The biggest             gift was Heather driving sag wagon &#8211; relentlessly continuing to greet             us at the end of each day, with a warm fire and a bright smile. Robin             photographed the entire event. Kevin contributed a wonderful sense             of humor that kept us all light-hearted and smiling through the pain.             He also contributed, to my eternal gratefulness, the alcohol swab             that cleaned my face immediately after I fell. Anne was my riding             partner and inspiration; as together we pushed limits that we never             knew before we were capable of. Chris, my husband, has never made             me feel so proud. Continuously offering support, encouragement and             praise throughout my ride, he helped me to feel safe and capable             of anything. These gifts were far from small, as they culminated             into one of the greatest experiences I have ever had in my life.</p>
<p>I am a changed person today, because of my venture on the Kokopelli             Trail. I feel an overwhelming sense of calmness and peace that I             can not completely explain. I absolutely have an internal glow. Before             I left I had been very stressed out with events in my life. Suddenly,             my perspective has shifted. For 8 days my life became very simple             and pure. I breathed mountain air, I pushed my limits to extremes             that I didn&#8217;t know I was capable of, I laughed with friends. I realized             that my priorities are completely in order. I have never felt so             alive, and so at peace.</p>
<p align="left">To those of you who are left wondering, &#8220;Will she             go back for section 4?&#8221;, of course. I am an adrenaline junkie after             all. To those of you who wonder if you should go &#8211; &#8220;Carpe Diem!&#8221;</p>
<p align="left"><em>&#8211; Christine Adams, FTH Contributor</em></p>
<p><em>Some content taken from &#8220;Mountain Biking Utah&#8221; and &#8220;Map of               Kokopelli&#8217;s Bike Trail.&#8221; By Greg Bromka and Rick Showalter.</em></p>
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